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Rice 2019-08-09T04:18:15+00:00

Rice

Description

Rice is the seed of the grass species Oryza sativa or Oryza glaberrima. As a cereal grain, it is the most widely consumed staple food for a large part of the world’s human population, especially in Asia.

It is the agricultural commodity with the third-highest worldwide production, after sugarcane and maize.

Nutrition facts

Rice, white, long-grain, cooked

Amount Per 100 grams

Calories 130

Daily Value

Total Fat 0.3 g0%
Saturated fat 0.1 g0%
Polyunsaturated fat 0.1 g 
Monounsaturated fat 0.1 g 
Cholesterol 0 mg0%
Sodium 1 mg0%
Potassium 35 mg1%
Dietary fiber 0.4 g1%
Protein 2.7 g5%
Vitamin A0%
Vitamin C0%
Calcium1%
Iron1%
Vitamin D0%
Vitamin B-65%
Cobalamin0%
Magnesium3%
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