Rice
Description
Rice is the seed of the grass species Oryza sativa or Oryza glaberrima. As a cereal grain, it is the most widely consumed staple food for a large part of the world’s human population, especially in Asia.
It is the agricultural commodity with the third-highest worldwide production, after sugarcane and maize.
Nutrition facts
Rice, white, long-grain, cooked
Amount Per 100 grams
Calories 130
Daily Value
| Total Fat 0.3 g | 0% |
| Saturated fat 0.1 g | 0% |
| Polyunsaturated fat 0.1 g | |
| Monounsaturated fat 0.1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 1 mg | 0% |
| Potassium 35 mg | 1% |
| Dietary fiber 0.4 g | 1% |
| Protein 2.7 g | 5% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 1% |
| Vitamin D | 0% |
| Vitamin B-6 | 5% |
| Cobalamin | 0% |
| Magnesium | 3% |